1:1 REHAB PILATES
with Maja

Clinical Pilates Classes are specially designed to provide comprehensive and individual care to our clients that focus on maximum muscular efficiency, improving biomechanics and mind-body connection with the precise and controlled sequence of muscle activations created for both rehabilitation purposes and to enhance sporting performance. The latest scientific research together with a comprehensive biopsychosocial approach to our client's care and a variety of both mat and equipment (reformer, stability chair, spine corrector) exercises is used to alleviate pain, rehabilitate injuries, optimize postural alignment, strengthen weak muscles, and correct biomechanics. 

Clinical Pilates is applicable to a variety of conditions including:  

• LOW BACK PAIN 

• CANCER PATIENTS 

• CHRONIC PAIN 

• SHOULDER PAIN OR INJURY 

• NECK AND UPPER BACK PAIN 

• LMBO-PELVIC INSTABILITY 

• MUSCLE, TENDON OR JOINT INJURIES 

• SPORTS SPECIFIC CONDITIONING 

• POST-SURGERY REHABILITATION 

• POOR FLEXIBILITY 

• PREGNANCY OR POSTNATAL 

• TRAUMA SURVIVORS